Foods Good For Your Skin

Posted On31 Aug 2014

You might think that cosmetics and beauty creams are the secret to beautiful skin and your skin’s health. However the biggest and most effective secret to clear and gorgeous skin is what you eat.


There are certain foods that can diminish wrinkles, clear your complexion, and brighten your overall appearance. So, read through to learn how some of the most common foods you would have never expected can do your skin good and keep you looking fresh and healthy!


1)   Kale

Kale is contains carotenoids, which are rich in antioxidants and helps fight inflammation and detoxify the liver. This further helps keep your skin detoxified, clear, and glowing.


2)   Walnuts

Walnuts help fight off wrinkles as they are rich in vitamins B and E. They can also strengthen the membrane of the skin, and keep it moisturized as they contain omega-3 fatty acids.


3) Carrots

Carrots help in the development of new skin cells as they contain biotin and are rich in vitamin A. They are also very rich in antioxidants that fight inflammation and support collagen heath, reducing wrinkles.


4) Beets

Beets function as cleansers that clear your blood of any impurities. And since your skin reflects the health of your blood, the cleaner your blood, the smoother and more beautiful the skin.


5) Almond And Other Nut Milks

Rich in copper, Almond and other nut milks are necessary for the manufacturing of collagen in your body. It is also rich in manganese, which prevents itchy skin and redness and keeps the skin protected from Ultra Violet rays.


So, next time you’re considering a facial, remember that you could have the same effects (or even better) if you include some of these foods in your daily diet!